Work With Me
Relational, integrative support for trauma recovery, plant medicine integration, and embodied change.
The sections below reflect different entry points into the work, depending on what is most present for you. While they are described separately, they are not separate paths, but different ways this work can take shape.
Rooted Healing
Relational care for trauma recovery, attachment wounds, and emotional overwhelm, informed by nervous system care.
The Integration Arc
Support for those preparing for, moving through, or integrating psychedelic and plant medicine experiences.
Inner Child Repair
A process of repair with younger parts of the self that carry early wounds, unmet needs, and protective patterns.
Rooted Healing Sessions
Relational care for trauma recovery and attachment wounds, grounded in nervous system understanding
This work offers steady support for those carrying the effects of complex trauma, attachment wounds, nervous system overwhelm, identity shifts, or significant life changes. Whether you are new to this work or already have insight into your patterns, these sessions support deep, embodied change in how you relate to yourself, others, and the world.
The process moves at a pace that prioritizes emotional and nervous system safety, while supporting your capacity to stay with what emerges. We work with the body, mind, and spirit, without forcing or overriding your system. This is a collaborative, relational process, shaped by what is present. Change unfolds through integration over time.
What this work supports
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Safety, containment, and internal resourcing
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Attachment and relational processing
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Understanding trauma responses, protective patterns, and shame
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Exploring unmet needs around safety, care, and belonging
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Relational, community, and spiritual connection and repair
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Increased capacity to stay with emotional experience
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Increased connection to your body and nervous system
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Strengthening discernment and self-trust
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Embodied change over time
What the process may include
- Relational talk therapy
- Working with trauma responses and protective patterns
- Emotional processing and integration
- Somatic practices to support your body and nervous system
- Parts-based (inner parts) work
- Exploring boundaries, self-trust, and relational patterns
- Tracking patterns as they emerge in real time within the session
- Bridging insight into daily life for lasting change
- Psychoeducation and skill-building as needed
The Integration Arc
Support across preparation, experience, and integration, grounded in discernment and self-trust
Preparation sessions support clarifying intentions, building capacity for the experience, and beginning to engage what is already emerging, including connection to the medicine and its tradition.
Experience-oriented sessions support meeting the experience as it unfolds, helping you stay connected to yourself and draw on what has been developed in preparation.
Integration sessions support re-entry into your environment, tending to your body and nervous system, and weaving the experience into your life in ways that feel meaningful beyond the experience itself and support lasting change.
This work attends to all parts of your experience, including the physical, psychological, emotional, spiritual, and relational. The focus is on steady integration over time, rather than quick conclusions or interpretations. This space also supports making sense of experiences that felt confusing, overwhelming, or difficult to integrate, whether they arose within the experience or around it.
What this work can support
- Preparing for a psychedelic or plant medicine experience
- Safety, containment, and internal resourcing
- Increased capacity to stay with emotional and somatic experience
- Navigating confusing, destabilizing, or difficult experiences
- Making sense of experiences that feel unclear, fragmented, or overwhelming
- Tending to the impact of experiences that felt harmful or misattuned
- Exploring spiritual or symbolic material from the experience
- Bridging insight into everyday life in a meaningful way
- Strengthening self-trust and discernment
What the process may include
- Intention setting and preparation practices
- Exploring your relationship to the medicine and its context
- Integration planning before and after experiences
- Developing skills to support navigating the experience
- Working with trauma responses and protective patterns
- Emotional and somatic tracking, processing, and integration
- Restoring safety after difficult or destabilizing experiences
- Tending to experiences that felt harmful, confusing, or misattuned
- Meaning-making over time
- Exploring how to integrate the teachings into daily life
Inner Child Repair
An invitation to return to the parts of you that learned to hide to feel safe, accepted or loved
These sessions support reconnecting with your inner child through relational attunement, somatic, and emotional repair, with a focus on early relational wounds and the protective patterns that formed around them. This work is for those new to this process, as well as those with insight into their patterns who are seeking deeper, more compassionate, embodied change in how they relate to themselves.
Sessions focus on emotional safety, differentiation between parts, and the capacity of the adult self to remain present in the repair process. This is a process of building a more integrated relationship with yourself by working with the parts that carry pain, shame, fear, or longing, while supporting the adult self in developing greater capacity for connection, self-leadership, creativity, compassion and play.
What this work may support
- Safety, containment, and internal resourcing
- Reconnection with younger parts of the self
- Repair of early relational and developmental wounds
- Understanding trauma responses, protective patterns, and shame
- Identifying unmet needs around safety, care, and belonging
- Developing self-trust, self-compassion, and internal safety
- Making sense of early experiences and the meanings that formed
- Integrating these experiences in ways that support embodied change
What the process may include
Depending on what arises, the work may include:
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Parts-based (inner parts) and relational work
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Guided inner child dialogue and relational repair
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Emotional and somatic tracking, processing, and integration
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Working with parts that carry pain and protective roles
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Identifying and shifting relational and attachment patterns
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Meaning-making and integration of experience
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Integration through an ongoing inner relationshi
How we hold what is tender shapes what becomes possible.
This work is held within an ongoing practice of reciprocity in support of Indigenous communities and land-based initiatives connected to plant medicines and the teachings they carry and share.
How we hold what is tender shapes what becomes possible.
This work is held within an ongoing practice of reciprocity in support of Indigenous communities and land-based initiatives connected to plant medicines and the teachings they carry and share.
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